I did the anti-inflammatory diet for years. I did the Swank diet for years. I denied myself every simple pleasure. One day I said enough. And, guess what M.S., RA, PN, and Raynaud’s are unchanged. There is no difference. All things in moderation even moderation. I have a little bit of everything I want.

So for i ca n eat everything nothing seems to both me

I do enjoy Halloween treats. I try to limit intake to dark chocolate.

how does it taste??

Every time I eat sugar I pay for it. But if I use honey or maple syrup it’s not as bad so I try to stick to those. And gluten is a killer. I have to keep that out. I think it’s worse than sugar.