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Real members of MyPrurigoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How do you get through a divorce with pn ? I am the one who wants it. I have been under.ton of stress. It shows on my legs breaking out. Ju.

A MyPrurigoTeam Member asked a question 💭
Tønder, DK

I also didn't know that everything flares up when one thing flares up. Just found this out. What can I do?

July 20
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A MyPrurigoTeam Member

Hi Sharon! First of all, I admire your courage for deciding that it was time to end your relationship with your spouse. That couldn't have been an easy decision to make. I think that at this point in your life it is time to engage in caring for yourself. If you are able, surround yourself with solid, supportive people. Be aware that there may be people critical of your decision and dismiss them. It all comes down to the question: am I better off with this person than without them. Stay focused on your journey. Know that there are people out there who care. If need be, schedule supportive counseling. Believe in yourself. You've got this! Know that we are sending you lots and lots of hugs and prayers.

July 22
A MyPrurigoTeam Member

Sharon, not long after I was diagnosed with Ulcerative Colitis in 2022, I realized that my long-term partner of 18 years was making me sicker. I told her she had to go. Had to go into debt to buy her out of the house and the stress of enormous. But you would be surprised at how strong you are. I bent severely, but never broke.
Do your best to get your feet planted on the ground; gather whatever family, friends and other support you have; make a tentative plan as best as you can manage.
Then, with the support and help of others, show the world just how strong you are.
And remember, no matter how lonely you may feel, you are never alone. We have your back.

July 21
A MyPrurigoTeam Member

Yes, stress definitely aggravates it. I get stressed a lot but, I try to get my mind on other things so I don’t stress so much. Good luck and have a great day.

July 21
A MyPrurigoTeam Member

Hi Saharon! I'm so sorry that you are experiencing a tough time. PN is definitely aggravated by stress. I would suggest doing activities that make you happy and relaxes you. I also would like to suggest that you talk to those people in your life who support and love you. When I am stressed, I pray the Serenity Prayer as a meditation. If need be, perhaps consider counseling to navigate the new normal of your life. All the best to you.

July 21
MyPrurigoTeam

Going through a divorce while managing PN sounds incredibly tough, and it makes complete sense that the stress is showing up on your skin. You're not imagining it — stress is a well-known trigger for PN flares. The connection you've noticed between stress and your symptoms is real and important.

Here are some things that Show Full Answer

Going through a divorce while managing PN sounds incredibly tough, and it makes complete sense that the stress is showing up on your skin. You're not imagining it — stress is a well-known trigger for PN flares. The connection you've noticed between stress and your symptoms is real and important.

Here are some things that may help you manage during this difficult time:

- Track your triggers — Keep a simple journal (even just notes on your phone) to log stress levels, sleep, and when flares happen. This helps you spot patterns and gives your doctor useful information.
- Protect your skin — Keep nails short or wear gloves to reduce scratching damage. Cover affected areas if needed.
- Skin care routine — Use gentle, fragrance-free products on sensitive skin, take shorter lukewarm showers, and moisturize regularly to reduce dryness and itching.
- Avoid known triggers — Heat, sweat, wool or polyester fabrics, and certain skincare ingredients can all make things worse. Your mental health matters just as much as your skin right now. As one MyPrurigoTeam member put it, "It's a vicious cycle — stress makes it worse, and the constant distress of the itch and lack of sleep impacts your quality of life."

Some ways to support your mental health during this time include:

- Talk to a therapist or counselor — Psychotherapy has actually been shown to help with PN, not just your mood.
- Consider medication support — A doctor can discuss antidepressants or anti-anxiety options if needed, which may also help with sleep.
- Do something you enjoy daily — Even small moments of joy can ease the stress load.
- Lean on your support network — Connecting with others who truly understand PN can reduce feelings of isolation.

Be kind to yourself right now. You're dealing with a lot, and getting support is one of the best things you can do for both your mind and your skin. 💙

July 20

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