I'm up all night also, my hours is sleep are usually five 8:00 or 9:00 a.m. and I might take a nap around 3:00 for about an hour or two, but like I said in other post one of the things when you're not sleeping is keeping your hands busy I have learned to embroider, knit, crochet, sew, anything you can do with your hands while you are awake helps to occupy your time. I have even gotten into it a little woodworking and refurbishing old furniture. Stay busy!! It also helps the mind not think about our conditions.
September 7
What you're experiencing is incredibly frustrating, and you're definitely not alone in this. The nighttime itching that comes on strong when you finally rest is a well-known and genuinely cruel part of prurigo nodularis — when distractions fade, your body's itch signals take center stage.
Here are some things that may help Show Full Answer
What you're experiencing is incredibly frustrating, and you're definitely not alone in this. The nighttime itching that comes on strong when you finally rest is a well-known and genuinely cruel part of prurigo nodularis — when distractions fade, your body's itch signals take center stage.
Here are some things that may help break the cycle at night:
- Wear gloves or mittens while sleeping to reduce skin damage from scratching
- Keep fingernails very short to minimize bleeding and wounds
- Cover affected areas with soft bandages, clothing, or medicated tape
- Use cold packs — a MyPrurigoTeam member shared: "For actual relief, I use cold packs from the freezer. Lay on them, wrap them, hold them close"
- Avoid overheating — heat and sweat are known PN triggers, so keep your bedroom cool The scratching itself creates a cycle — it prevents old nodules from healing and causes new ones to form, which makes everything worse over time.
Please talk to your dermatologist urgently about the severity of your symptoms. Bleeding head-to-toe at night needs medical attention, and there are treatments that can help interrupt this cycle. You deserve real relief. 💙
September 5